ONLINE TRAINING COURSE

At Coram Leap Confronting Conflict, we believe emotional intelligence is the foundation of leadership, connection, and change. Mood Matters is a three-part video course designed to help you understand your emotions, explore how they influence conflict, and build practical tools for navigating both.

Led by our experienced trainers Alex and Neil, this course offers grounded, accessible guidance for young people looking to deepen their self-awareness, strengthen relationships, and handle challenging moments with confidence.

Whether you’re leading others, managing big emotions, or just curious about why you feel the way you do – this course is for you.

What you’ll learn:

• How to understand and name your emotions
• The role emotions play in conflict and communication
• Tools to stay calm, clear-headed, and in control – even under pressure.

Take it at your own pace. Grow at your own speed. Mood matters, and so do you.

Your space to explore the basics of emotional awareness. This workbook includes reflection prompts, expressive exercises, and tools to help you recognise, name, and better understand your feelings.

This workbook dives into the connection between emotions and conflict. Through relatable scenarios and self-awareness exercises, you’ll learn how to pause, reflect, and respond.

Build your emotional toolkit. This practical workbook introduces calming techniques, grounding exercises, and space to reflect on what works for you when emotions run high.

Your opinion matters to us. Whether you watched one session or all three, we’d really value your thoughts on the Mood Matters course. What worked? What could be better? What would you love to see more of?

Your feedback helps us shape future sessions and make sure they’re genuinely useful for young people like you.